What is Art Therapy?
Art therapy is a form of psychotherapy that uses art as a means of communication and self-expression. It involves using various art materials such as paints, coloured pencils, clay, and collage, to create images that can represent thoughts, feelings, and experiences. The goal of art therapy is to provide individuals with a safe and supportive environment to explore their emotions and improve their mental, physical, and emotional well-being.
You don't have to be an Artist!
Art Therapy can be used to help individuals of all ages to help with:
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-Anxiety
-Depression
-Trauma
-Grief
-Stress
-Burnout
-Emotional difficulties
-Relationship problems
It can also be helpful for individuals who have difficulty expressing themselves verbally or for those who prefer to communicate through non-verbal means.
